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Trinity Wellness Massage



Call or Text Lisa to schedule

Tel: 727-514-2718

TWM is a Studio that offers:

Therapeutic Deep Tissue

Therapeutic Massage

Cupping

Relaxation

Sports Pre & Post

PNF (Proprioceptive Neuromuscular Facilitation)

MET (Muscular Energy Technique)


Massage Service Menu

Specific Muscle Therapy Massage 

This specific massage focuses on individual muscle groups and trigger points to reduce muscle sensitivity and weakness and helps to increase range of motion and circulation.

$35/30Min.

Signature Custom Massage

Each massage is as unique as the individual receiving it. Your massage experience will be customized to your specific needs with the exact pressure desired.

$65/60 Min.

$100/90 Min

$125/120 Min.

Relaxation Massage

A true slow movement serene classic massage, that willpromotes relaxation, stress relief as well as increasing circulation and a reduction in muscular soreness.

$35/30 Min.

$65/60 Min.

$100/90 Min.

$125/120 Min.

Deep Tissue Massage

Deep Tissue massage is especially tailored to alleviate severe muscular, connective tissue, or fascia tension. Generally, a deep tissue massage is often misinterpreted as massage therapy with significant pressure. However, this approach hones in on the underlying muscles within the body.  This form of massage therapy is often categorized separate from others, as it is performed to address certain musculoskeletal disorders. Employing a specialized set of techniques and strokes toward the deeper muscles, fascia, and other structures, a deep tissue massage can help you achieve a higher level of relief and relaxation.

$70/60 Min. 

Proprioceptive Neuromuscular Facilitation (PNF)

This highly advanced form of massage therapy is designed to improve muscular flexibility by carefully stretching and contracting the targeted muscles. PNF therapy was initially created as a means of rehabilitating the body and, with that in mind, has shown to be very effective toward enhancing your body’s range of motion.

$35/30 Min.

Active Isolated Stretching

This renowned technique helps to detect the muscles in need of stretching and isolates them using precise localized motions. Active Isolated Stretching offers a wide variety of benefits including enhanced blood flow, improved oxygen flow, and nutrient deposits to the targeted tissues along with an improved range of motion.

$35/30Min.

Dry Cupping Therapy

Dry Cupping Therapy is an old world form of alternative medicine where therapist places special cups on the targeted areas, creating a suction effect to alleviate pain and inflammation. Additionally, this revitalizing form improves blood, extracts toxins, helps you relax, and establishes a sense of well-being like none other.

*This can be added to your massage session as needed.*

*Ask  About  Package  Prices*

Call or text to schedule appointment​ ​

Monday – Saturday​  

Tel: 727-514-2718

# MM39297


Benefits of Massage

​Fibromyaligia

​​Headaches

​Plantar Fascitis

​​Back Pain

​​Sciatic Pain

​​Depression/Anxiety

​Insomnia Related to Stress

​​Digestive Disorders

​​Soft Tissue Strain or  Injuries

​​Increase range of Motion/Flexibility

​​Increase Circulation

​​Decrease Blood Pressure

​Carpel Tunnel

​​Promotes Relaxation



Lisa King

Lisa has spent 18 years in the fitness industry as a Personal Trainer & Fitness Instructor in multiple locations. In June of 2006 she became a Licensed Massage Therapist in the State of Florida.  Her beginning years as a therapist has been in chiropractic care, fitness facilities & tranquil spa settings. 

Her approach in her massage technique is to allow the body to trust and release without using extreme & debilitating force which will activate muscle protection & cause a fight against the muscle tissue.    

Lisa believes massage is an essential part of your health & well-being thus mind`body`spirit

She hopes to be a blessing to others, to bring healing, comfort, peace, & joy.

Call or text to schedule appointment​ ​

Monday – Saturday​  

Tel: 727-514-2718

# MM39297